Services & Fees
Counselling
Individual Counselling for Adults in British Columbia
Individual counselling is available to adults located in British Columbia.
Session length: 55 or 75 minutes
Fee: $145 / $200 CAD
Free consultation: 20 minutes
Frequency: Weekly or biweekly when navigating greater life challenges; less frequent sessions may be appropriate for maintenance or periodic support
Insurance: RCC services may be covered under some extended health plans. Please check with your provider to confirm coverage. Receipts are provided for reimbursement.
Cancellation: Less than 24 hours' notice is subject to the full session fee
Format: Online or telephone
Coaching
Emotional & Relational Wellness Coaching for Adults Internationally
Individual coaching is available to adults internationally.
Session length: 55 or 75 minutes
Introductory launch rate: $80 / $105 CAD
Free consultation: 20 minutes
Frequency: Flexible and tailored to your goals and needs. Sessions may be weekly, biweekly, or scheduled as needed.
Insurance: Coaching fees are not eligible for RCC/clinical counselling reimbursement.
Cancellation: Less than 24 hours' notice is subject to the full session fee
Payment: Fees are listed and charged in CAD. Clients may pay in their local currency, with the amount converted to CAD through the payment platform at the applicable exchange rate.
Format: Online
Coaching Seminars & Workshops
Seminars and workshops are available for organizations, professional groups, and communities.
[Explore Seminars & Workshops →]
Making Support More Accessible
I believe meaningful support should be accessible to people who can genuinely benefit from it, regardless of financial circumstances. To support this value, I reserve a small number of sliding-scale spaces across both counselling and coaching for individuals for whom the standard fee would be a significant financial barrier.
Sliding-scale spaces are offered in 10-session blocks and are limited based on availability. If a sliding-scale space is not available at the time of your inquiry, you may be placed on a priority waiting list and contacted when an opening becomes available.
If the standard fee would make accessing support difficult for you, you're welcome to mention this during your free 20-minute consultation. There is no need to provide extensive financial details.
My aim is to make support more accessible while maintaining a sustainable practice that allows me to continue offering thoughtful, individualized support.
A Note About Counselling & Coaching
Counselling and coaching are separate services with different purposes. Counselling is a clinical mental health service available to adults in British Columbia, while coaching focuses on personal growth and emotional and relational wellness. Coaching is not counselling, psychotherapy, or mental health treatment.
If you're unsure which service is right for you, you're welcome to book a free 20-minute consultation or explore the [Counselling vs. Coaching] page to learn more about the differences and determine which service may be the better fit for you.
Free Consultation
Not sure if we're the right fit? I offer a free 20-minute consultation where we can discuss your needs and explore how we can work together. This is a no-obligation opportunity to ask questions and ensure that you're comfortable with the counselling process.