Emotional & Relational Wellness Coaching

For Globally Minded Adults Navigating Self, Relationships & Change

Build healthier relationships without losing yourself.

Emotional & Relational Wellness Coaching for Globally Minded Adults

Dunlop Relational Coaching offers individualized, one-on-one coaching to help you better understand yourself, navigate relationships, and move through life’s transitions with greater clarity, confidence, and self-trust.

Whether you're navigating adulthood, living between cultures, building your career, strengthening relationships, or learning to set healthier boundaries, coaching gives you space to slow down, reflect, and understand the patterns shaping your experiences.

Together, we explore what matters most to you and translate insight into practical, meaningful change, so you can communicate more clearly, respond more intentionally, and stay connected to yourself while navigating the people and circumstances around you.

Coaching is focused on personal growth and emotional and relational wellness. It is distinct from clinical counselling, psychotherapy, and mental health treatment.

Who I Work With

Professionals Managing Stress, Burnout & Life Transitions

Supporting professionals who are navigating demanding careers, workplace stress, burnout, major transitions, or difficulty maintaining balance and meaningful relationships.

Expatriates & International Residents

Helping expats navigate relocation, cultural adjustment, loneliness, identity shifts, belonging, and the unique emotional challenges of building a life away from home.

Adults Navigating Life Transitions

Supporting adults through periods of change such as career shifts, relationship changes, separation, divorce, marriage, parenthood, midlife transitions, or redefining personal priorities.

Individuals in Intercultural Relationships

Helping couples and individuals navigate differences in culture, family expectations, communication styles, values, finances, boundaries, and traditions.

Individuals Navigating Complex Family Dynamics

Supporting adults who are working through challenging family relationships, boundaries, caregiving responsibilities, family expectations, conflict, or difficulty communicating with loved ones.

Individuals Working Toward Self-Acceptance

Helping people develop greater self-understanding, self-compassion, emotional awareness, and acceptance of who they are—particularly when they struggle with self-criticism, perfectionism, people-pleasing, or feeling "not enough."

Adults Seeking Greater Emotional & Relational Wellness

For adults who aren't necessarily in crisis but want to better understand themselves, strengthen their relationships, communicate more effectively, manage emotions, and create a more fulfilling and connected life.

Coaching Pillars

Healthy Relationships

• Communication
• Boundaries
• Emotional Intimacy
• Conflict Repair

Belonging & Connection

• Loneliness
• Meaningful Connection
• Community
• Support Systems

• Self-Discovery
• Life Transitions
• Values
• Resilience

Emotional Wellbeing

• Emotional Awareness
• Self-Acceptance
• Self-Compassion
• Emotional Regulation

Personal
Growth

Cross-Cultural Relationships

• Cultural Differences
• Family Expectations
• Communication Styles
• Cultural Identity

How I Work

My coaching draws from evidence-informed approaches that inform my counselling work, including ACT, CBT, DBT skills, positive psychology, Bowen Family Systems Theory, attachment theory, and Gottman relationship science.

These approaches provide a relational skills lens for understanding emotional patterns, family dynamics, communication, boundaries, and the ways we connect with others. Coaching is distinct from psychotherapy and is collaborative, practical, and forward-focused, helping you develop greater self-understanding, strengthen your relationships, and navigate life transitions with intention.

Together, we will:

• deepen emotional awareness

• strengthen communication

• develop self-acceptance

• establish healthy boundaries

• build meaningful connections

• navigate relationship challenges

• understand family dynamics

• explore cultural differences

• strengthen resilience

• navigate life transitions

• clarify meaningful goals

• create healthier patterns

• move toward greater fulfillment

Online Sessions

All sessions are offered virtually, allowing you to access support from the comfort and privacy of your own space.

To protect your privacy and personal information, online sessions are conducted using secure, encrypted video-conferencing platforms that meet applicable privacy and security standards. These platforms are designed to safeguard confidential communication while providing a reliable and professional online experience.

Online sessions offer the flexibility to receive support wherever you are, without the need for travel, while maintaining the same level of professionalism and care as in-person services.

Confidentiality & Privacy

Creating a space where you feel safe to speak openly is one of my highest priorities. Everything discussed during our sessions is kept confidential within the limits established by applicable laws and professional ethical standards. Any limits to confidentiality will be reviewed with you before we begin working together.

Your privacy, dignity, and trust are deeply respected throughout our work together.

Booking Across Time Zones

No matter where you're located, scheduling is simple. All appointments are booked through Jane, my secure online booking system. When booking your appointment, please manually adjust the time zone setting at the top of the Jane scheduler to match your location. This ensures the available appointment times are displayed correctly in your local time zone.

Once your appointment is confirmed, you'll receive email reminders displaying appointment times in your set time zone along with a secure link to join your online session.

Free 20-Minute Consultation

Taking the first step can feel overwhelming, and you may have questions before deciding if coaching is right for you. A complimentary 20-minute consultation gives us the opportunity to connect, discuss what you're looking for, and explore how emotional and relational coaching can support your goals.

During this call, we'll:

• Talk about the challenges or goals that brought you here.

• Discuss what you're hoping to achieve through coaching.

• Answer any questions you have about the coaching process.

• Determine whether we're a good fit to work together.

There is no obligation to book ongoing sessions. This consultation is simply a chance to connect and help you make an informed decision.

Ready to get started? Schedule your free 20-minute consultation today.

Coaching FAQ (World-Wide)